Starting a couple of years ago, both instructor developed a profound Wim Hof Method experience. During this special workshop you can tremendously increase your effectiveness of Wim Hof’s techniques to become more balanced.
Kiki is one of only a few free-divers worldwide who can manage to dive into arctic ice-cold water without protection from diving suits.
Matthias is a neuroscientist who has already provided high-quality public information of the scientific background of the Wim Hof Method (Science on the rocks podcast).
Of course there will be breathing sessions and controlled exposure to the cold. But because both instructors bring such a huge variety of topics into this training, you will learn new somatic techniques on top of it.
Only a handful of participants will be approved for the weekend workshop.
In the ticket fee, the training and food and drinks are included. You will have to book a hotel by yourself which is usually very cheap in this area. Pickup service from the main station Kiel and each morning to the training location are provided.
Teaching language is mainly English, but both instructors are able to translate to German as well.